Cold germs enter our bodies from the outside when we come into contact with a sick person. Those who have already been caught up by cold germs, they release germs into the air when they sneeze or cough, and when we breathe in this air, germs enter our body.
So now let’s talk about how we can remedy this common cold!
Manage the symptoms
1. Rest
Rest is necessary for your body to heal and to assist your immune system. This is why, when you are unwell, you sleep more. It’s not a cause for concern, but it is an indication that your body is fighting an infection.
“Rest and sleep help your immune system recover.”Your immune system is capable of spontaneously combating this infection.
If your symptoms are modest, you’re in good general health, and you exercise at home where you won’t expose anybody to your germs, such as running, walking, or riding an exercise bike, you should be OK to continue as long as you feel comfortable.
2. Stay hydrated
Being hydrated is just as essential as staying rested. “When you’re unwell, your body normally expels more fluids.” “This is especially true if you’re sick and sweating.”
Another reason you could be dehydrated? Many colds arise during the winter when the air is drier, and your heater may contribute to the drying out of your body, especially your nose. Drinking plenty of water and even utilising a humidifier (more on that later) can assist you in overcoming dehydration.
3. Gargle warm salt-water
A salt-water gargle might temporarily relieve a sore throat. According to the instructions, the salt in the combination helps drain water out of the tissue in your throat and soothes irritation. while also releasing any mucus that may be present. Just remember to spit the water out, not consume it.
4. Vitamin C and zinc
You’ve undoubtedly heard that vitamin C and zinc can help prevent colds, which are beliefs that have been floating around for a long time. However, scientific research suggests that they do nothing to prevent colds.
However, studies have shown that vitamin C can reduce the duration of a cold by roughly 10% in certain people. Related research found that zinc lozenges might also shorten colds, but only for select people and not by much.
Vitamin C can not be only be obtained through drugs! You can quickly overcome vitamin C deficiency if you include specific fruits in your diet, such as kiwifruit, strawberries, oranges, papaya, guava, lemons, and others.And by eating fruits, your body will receive more necessary nutrients, which will strengthen your body and speed up digestion! Fruits are really beneficial to our bodies!
- such as body agility
- improved digestion
- disease-fighting capabilities
- clean blood
- in the treatment of a common cold
- beneficial in the treatment of depression
- The mind becomes more acute
- Bone strengthening
- This will help you control your blood sugar
What do you need to avoid when you get a cold?
What to avoid is just as essential as what to use to treat a cold. Foods and drinks that induce dehydration or inflammation that we don’t usually notice when we’re healthy might aggravate or worsen your cold.
Some things to avoid are:
- Soda with added sugar.
- Alcohol.
- Sugar.
- Foods high in salt.
- Dairy.
In terms of caffeine, if you’re used to drinking a particular amount of coffee, it’s OK to keep it up as long as you’re comfortable, because caffeine withdrawal might cause headaches. Just make sure you don’t consume more caffeine than normal.
